If there’s one thing I always keep stocked in my fridge, it’s cottage cheese. Not only is it high in protein and packed with essential nutrients like calcium and vitamins, but it’s also one of the most affordable dairy options out there. It is worth noting that it’s one of the easiest ways to boost my meals with protein.
What I love most about this high-protein dairy is its versatility. It’s creamy but light, slightly tangy, and can be used in both sweet and savory dishes— if you’ve only had it plain or in a fruit bowl, you’re seriously missing out. Cottage cheese blends beautifully into sauces, makes baked goods extra moist, and even works as an excellent substitute for ricotta or sour cream in recipes.
Cottage cheese has been having a moment on social media because it is a nutritional powerhouse. With about 12-15 grams of protein per serving, it helps keep me full and energized throughout the day. Whether you’re looking for a post-workout protein boost, quick meal solutions, or you’re just someone who loves delicious food without breaking the bank, it is a must-have ingredient.
Here are three simple ways I used it throughout my day to show you how easy it is to incorporate cottage cheese into your meals. These ideas are not only delicious but also practical, helping you get the most out of this budget-friendly powerhouse.
Related: Cottage Cheese vs. Greek Yogurt: Everything You Need to Know
Morning/Breakfast: Cottage Cheese Egg Bites
Mornings can be hectic, so having a grab-and-go breakfast option is a lifesaver. I love to make these cottage cheese egg bites at the beginning of my week because they’re packed with protein, affordable and super easy to prepare. I blend cottage cheese with eggs and pour the mixture into a silicone muffin tray, along with some spinach, diced bell peppers, and onions. After baking for about 20-30 minutes, I have a batch of fluffy, delicious egg bites that keep me full all morning. Plus, they store well in the fridge and reheat beautifully!
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Afternoon/Lunch: Savory Cottage Cheese Toast
I love making a simple cottage cheese toast for a quick and satisfying lunch. I spread a layer of red pepper hummus and a thick layer of cottage cheese on a slice of toasted sourdough or rye bread. Top it off with sliced tomatoes, spinach, salt, pepper, a drizzle of olive oil, kalamata olives and some fresh basil. The combination is fresh, creamy and oh so satisfying.
Evening/Dinner: Cottage Cheese Alfredo Pasta
Instead of a heavy cream-based sauce, I blend cottage cheese and milk with garlic powder, basil, cornstarch and lots of Parmesan to create a smooth and creamy pasta sauce. I pour the sauce into a small saucepan, allowing it to warm and thicken before tossing it with warm pasta. For more of a protein boost, you can add shrimp or grilled chicken, and you have a well-balanced, protein-packed meal that feels indulgent but is actually quite healthy.
Cottage cheese is truly a hidden gem in the kitchen. It’s affordable, nutritious, and incredibly versatile. Whether you’re looking to add more protein to your diet or want to try something new, this dairy product can easily become a staple in your meal planning. From breakfast to dinner, it fits seamlessly into a variety of dishes, making healthful eating more accessible and delicious. I encourage you to give these recipes a try or experiment with your own creations!