With so many alternative proteins available now, going meatless (even for a day or two) is more delicious than ever. Including vegetarian and vegan options, these main course recipes will keep your energy levels up and satisfy even the most steadfast carnivore.
Nutrition Note: To make a complete protein containing all essential amino acids (as found in animal protein), combine a grain, nut or seed with a bean or legume. For example: beans and rice, lentils and millet or walnuts and whole grain pasta.
